frequently asked questions

What is AK's FITCAMP?

AK's FITCamp is an exclusive fitness program that includes private fitness instruction, nutritional coaching and motivational training all designed to get you in the BEST SHAPE possible regardless of your current fitness level, in the LEAST amount of time!

What is the difference between my FITCAMP and "other" Bootcamps?

FITcamp is NOT a military-style bootcamp that recruits endure when they join the army! In fact, we are not military-style at all. I use the term "FITCamp" to separate myself from bootcamp because simply put, we are MOTIVATING, we share CAMRADERIE, there is ACCOUNTABILITY and you see REAL, LASTING RESULTS… WITHOUT the screaming and yelling! My sessions are 30/60-minutes of the MOST EFFECTIVE, MOST EFFICIENT strength and conditioning combinations possible. We use interval-style training that is scientifically proven to be the most effective type of exercise for losing body fat and building lean muscle mass.

What if I'm not physically fit? Will I be able to handle it?

YES you can! One of the main reasons we differ from other "bootcamps" is that we cater to the individual and don't just have one set workout for everyone. Instead we show modifications, progressions, regressions, and low and high impact options so that every single person can work out to their own fitness level. We know that all of our FITCampers are at different fitness levels and different points in their long-term goals. That is why we cater every workout– every single exercise to the INDIVIDUAL. I can assure you that NO ONE is left behind. No camper will be asked to complete more than they are capable of doing…SAFELY. My camp was designed specifically for women, men, teens, and kids of all ages, abilities and fitness levels.

How soon will I see changes?

Although you have UNLIMITED ACCESS, ongoing support and motivation, making positive and healthy changes to your lifestyle is going to take massive determination and HARD WORK on your part. That being said, the workouts you receive at AK's FITCamp are strategically designed to ensure MAXIMUM FAT LOSS and pave the way to the changes you see for yourself. We encourage you to remember that it is possible to out-eat any exercise program. That is why we provide you with only the most sound nutritional resources and guidance and supply you with the most fat-blasting workouts possible. Those extra inches and unwanted pounds don't stand a chance against us!

What if I can't attend 2-4 days a week?

If you can't make it all 2/3 days during the week, do your best to attend AT LEAST 1 day a week. But remember, 3 days a week means 3 hours of activity (which is the MINIMUM amount required to lose weight based on standard guidelines).

What if I'm too busy and don't have time to come?

If you really WANT to change the way you look and feel, you WILL make the time to attend the FITcamp. You are giving just 60 minutes of your day to lose 5 - 100 pounds. Invest in yourself!